Cherry Berry Ginger Smoothie is a rehabilitation drink provides antioxidant rich strawberries and also kale, both together are packed with pain easing vitamin C, addition to wheat germ, a perfect source of vitamin E, that may reduce exercise induced muscle tissue deterioration. Omega-3s enables you to decrease soreness, walnuts are usually rich in these kinds of nutritious fats. Incorporate garden-fresh ginger, a genuine painkiller, and my favourite, cherries, that include anthocyanins, highly effective deoxidizing substances (additionally present in strawberries) that assist decrease soreness and muscle tissue damage.
Cherry Berry Ginger Smoothie Recipe
Author: healthy smoothie recipes
Recipe type: Dessert
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
- 1 cup frozen cherries
- 1 cup strawberries
- 1 cup kale
- ⅛ cup walnuts
- 1 teaspoon wheat germ
- ½ teaspoon freshly grated ginger
- ¾ cup green tea
Instructions
- Mix everything thoroughly in a blender.
- Enjoy immediately.